Health and Fitness has today turn into one of the major interest. Before now humans tried to hunt for their living, For which their body had to undergo a lot of physical calisthenics. This made life active and alert. Now, life has become more simple and easy. Everything we need is just a phone call away. This easy life has restricted humans to do that bit of physical exercise which is required to keep the body fit and healthy. We get instant, spicy and variety of food which lose their nutrition during the process.
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