Summer is at its summit, and everyone wants to keep their persons cool like cucumber. People do whatever it takes to stronghold them cool. Some people like to splash in the pool, some prefer to shop in air-condition malls, some go off to the beach, whereas, some just sit back at home to avoid perspire and a sun tan.
De-hydration is very common problem that many of us face during summer season. Dehydration can be avoided bysummer watermelon drink 300x276 How to Prevent Dehydration During Summer : Summer Care Tips intake of adequate amount of fluid. We should drink 3-4 liters of water everyday as it helps in hydrating our body. And it is beneficial to have two glasses of water before every meal. This helps to curb your appetite.Metabolism stops functioning properly if there is lack of intake of water everyday. A normal human body has approximately 2/3 water.Drink 8-16 ounce of water mixed with some lemon to keep yourself fresh and it helps to clean your system as well.
De-hydration is very common problem that many of us face during summer season. Dehydration can be avoided bysummer watermelon drink 300x276 How to Prevent Dehydration During Summer : Summer Care Tips intake of adequate amount of fluid. We should drink 3-4 liters of water everyday as it helps in hydrating our body. And it is beneficial to have two glasses of water before every meal. This helps to curb your appetite.Metabolism stops functioning properly if there is lack of intake of water everyday. A normal human body has approximately 2/3 water.Drink 8-16 ounce of water mixed with some lemon to keep yourself fresh and it helps to clean your system as well.
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